The Only Cardio You Need

What do you think of when someone says “cardio”?  For most it’s going to be images of treadmills, bikes, running shoes, and utter boredom.  At least that’s what I think of.  I’ve made no bones in the past about my Read More …

The F Word

I know this is blasphemy but I really hate the word Fitness.  I know, it’s plastered on my website right at the top, but I’ve recently filed it in beside “core, calories, and cardio” as words I not am going Read More …

Are You Ready?

Are you tired of being embarrassed about your body when you head to the pool or beach? Tired of feeling like everyone is watching or judging you because of how you look? Would you like to actually be excited about Read More …